Being forgetful can be frustrating. Imagine your friend telling you about her recital and you forgot about it in the next few hours- that can be embarrassing.
However, there are some natural plants that can help you improve your memory. Indoor plants are also quite beautiful and can be used as decoration in your home.
Put the plants in your indoor space and let them do their magic! Likewise, there are various health benefits of Indoor plants and some of them include:
Plants possess the ability to release oxygen and use up the carbon dioxide you exhale. Indoor plants aren’t an exception and they purify the air to improve your concentration and cognitive abilities.
Research has shown that plants are an efficient mood booster and can lower stress levels. The indoor plants can help you to feel relaxed and be more productive either in your home or office.
Strengthens your immunity
Indoor Plants can fight off illness and increase the positive bacteria in the air. Thus, the plants can boost your immune system.
Having the plants in your workspace can help you complete your tasks easily and improve your focus plus concentration.
Indoor plants have the ability to reduce noise. The leaves absorb the sound waves and create tranquility.
Best Indoor plants for Memory Improvement
1. Aloe Vera
Aloe Vera is quite popular for improving memory. Apparently, its composition vontaine a compound called Acemannan. The compound helps to boost the memory and cognitive abilities.
Ginseng is known for its health benefits in traditional Chinese medicine. It increases the brain oxygen and improves blood circulation for memory Improvement. It also reduce stress levels and increases your memory recall by 20%.
Rosemary is a spice in cooking that can improve your memory. It contains carnosic acid that can boost your memory.
Basil contains linalool which improves the memories and it’s also a spice in cooking.
Peppermint is used as flavoring in food because of its refreshing taste. It contains menthol which is good for memory improvement.
6. Ginkgo Biloba
The plant has been used for centuries to improve memories by 60%. Other health benefits include enhancing blood circulation and reducing stress levels.
Lavender is well known for its nice smell, relaxing and calming properties. It can also boost your memory by 20%.
8. Lemon Balm
Lemon Balm can reduce your stress level and improve your memory by 25%. It has other benefits like mood booster and lowering anxiety.
Bacopa is traditionally used to improve memory and enhance cognitive abilities. A study showed that Bacopa extract promotes memory recall, and cognitive functions in some adults.
Other benefits include, improving blood circulation and protecting the brain.
A study showed that Sage oil was inhaled by some participants before taking a memory test. Apparently, the participants who inhaled Sage did better than those who didn’t. Hence, the plant helps to promote memory recall.
11. Lion’s Mane Mushroom
The Lion’s Mane Mushroom is quite popular and has been used for centuries to improve brain health. It improves nerve function, cognitive and memory.
Cilantro is another aromatic herb that’s effective in boosting your memory.
Mint is a fragrant plant and can enhance your memory easily.
The Science of Indoor Plants & Memory Improvement
The University of Michigan did a study and realized that plants can help in memory Improvement. The study was in two sections.
First, the participants were asked to remember a given list of words.
Second, the participants had to answer questions related to the list of words.
It was seen that participants with indoor plants in their space did better at the test. Likewise, indoor plants improve their memory because they’re air purifiers.
The purified air improves the abilities of the hippocampus. The hippocampus is the brain part responsible for memory. Thus, indoor plants can act as air purifiers, improve your memory and of course, be a decoration in your space.
The Benefits Of Indoor Plants For Brain Health
Among the numerous benefits of Indoor plants is having positive effects on your brain’s health. Some of the benefits include;
The indoor plants being an air purifier, increase your brain oxygen and improve your mood. Also, the smell of plants like Rosemary and Lavender have relaxing properties.
Memory & Concentration
Having indoor plants in your space will lower noise level and improve your concentration.
Taking care of the indoor plant is calming and can lower your stress level.
If you have indoor plants in your space, your Productivity will improve. The plants will clear the air, reduce your anxiety and help you focus.
General Health Care
Generally, plants can remove harmful toxins from the air and improve its quality such that it has a positive effect on your health.
The Science of Indoor Plants & Brain Health
The science behind the benefits of Indoor plants regarding brain health is quite simple. The plants act as air purifiers and lower noise levels. They also provide a natural source of humidity which can improve focus, concentration and memory.
Hence, you can use some of the above indoor plants to boost your memory.
There are several reasons people become forgetful. Fortunately, some indoor plants work effectively to boost memory and increase focus. The post has highlighted over 15 different indoor plants that you can use to enhance concentration. The plants also have other fascinating benefits and you’ll see them in the article.
About Michelle Wilde
Michelle Wilde is a stay-at-home mom and avid plant lover. Armed with a post-graduate degree in Computer Science (no kidding!), she loves researching plants and landscapes. When she is not caring for her 4 kids, she spends time on her passion for plants. She blogs at www.indoorplantschannel.com, the trusted source for indoor plants.
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