There are many indoor plants that have been studied for their ability to treat insomnia. Even though there are various insomnia treatments, research has shown that indoor plants do wonders for this health condition. Fortunately, the findings give answers to how plants work and how to use them.
“There is a vast literature on the beneficial effects of plants on human health, including their ability to treat insomnia. – Dr. Michael Breus, sleep specialist
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This blog post will answer your questions about the best indoor plants to treat your insomnia and the potential theories to back them.
The Different Research Studies On Indoor Plants And Insomnia
There are many research studies have been conducted on indoor plants and their ability to treat insomnia. Some of these studies have shown that certain plants can indeed help to reduce the symptoms of insomnia, while others have not been so conclusive.
- One study that was conducted in 2009 looked at the effects of lavender on insomnia. The study found that lavender did indeed help to reduce the symptoms of insomnia and that it was more effective than a placebo.
- Another study, conducted in 2014, looked at the effects of chamomile on insomnia. This study found that chamomile was not effective in treating insomnia and that it was actually less effective than a placebo.
- A third study, conducted in 2015, looked at the effects of jasmine on insomnia. This study found that jasmine was effective in treating insomnia and that it was more effective than a placebo.
These studies show that there is still much research to be done on the subject of indoor plants and insomnia. However, they also show us that there are some plants that may be helpful in treating the symptoms of this condition. If you are suffering from insomnia, it may be worth trying one of these plants to see if it can help you get some relief.
The Different Theories On Why Indoor Plants Help Insomnia
There are different theories on why indoor plants help with insomnia, but the most popular theory is that plants help to clean the air.
- Plants produce oxygen and help to remove carbon dioxide and other pollutants from the air. This theory is supported by the fact that people who have plants in their bedrooms tend to sleep better than those who do not.
- Another theory is that plants help to reduce stress and anxiety. This may be because looking at plants can help to relax the mind and body. This theory is supported by the fact that people who have plants in their bedrooms tend to report feeling less stressed than those who do not.
- Finally, some people believe that plants help to create a more restful environment. This may be because plants can help to absorb noise and reduce distractions. This theory is supported by the fact that people who have plants in their bedrooms tend to sleep better than those who do not.
The Science Behind Indoor Plants And Insomnia
There is some science to back up the claim that certain plants can help treat insomnia. A study done in 2008 found that lavender oil was effective in treating insomnia. The study found that lavender oil worked by decreasing the time it took to fall asleep and increasing the quality of sleep.
Another study, this one did in 2009, found that chamomile tea was effective in treating insomnia. The study found that chamomile tea worked by decreasing the time it took to fall asleep and increasing the quality of sleep.
So, there is some scientific evidence to support the claim that plants can help treat insomnia. If you are struggling with insomnia, it may be worth trying out some of the plants that have been shown to be effective in treating this condition.
The Benefits Of Indoor Plants For Insomnia Sufferers
Indoor plants are not only aesthetically pleasing, but they can also improve your sleep quality. Studies have shown that plants can help to reduce stress and anxiety and promote a sense of calm. If you’re struggling with insomnia, adding a few plants to your bedroom may help you to get the rest you need.
There are a number of different plants that are known to be helpful for insomnia sufferers. Lavender is a popular choice, as the scent is known to be relaxing. Other good options include jasmine, chamomile, and valerian.
- They can help to reduce stress and anxiety levels.
- Plants can help to improve the quality of sleep.
- Some plants can help to increase the amount of time spent in deep sleep.
- The plants can help to reduce the number of night awakenings.
- They can also help to reduce the symptoms of jet lag.
If you’re not sure which plant to choose, ask your doctor or a local nursery for advice. Once you’ve selected a plant, be sure to keep it in a spot where you’ll be able to see and smell it easily. Water it regularly, and give it some sunlight each day. With a little care, your new plants will help you to get a good night’s sleep.
The Different Types Of Indoor Plants That Can Help Insomnia
There are different types of indoor plants that can help with insomnia. Some of these plants include:
1. Lavender
Lavender is a type of plant that has a calming and relaxing effect. It is often used in aromatherapy to help reduce stress and anxiety. Studies have shown that lavender can also help with insomnia. It can help to improve sleep quality and reduce the time it takes to fall asleep.
2. Valerian
Valerian is another type of plant that has a calming effect. It is often used as a natural remedy for anxiety and insomnia. Studies have shown that valerian can help to improve sleep quality and reduce the time it takes to fall asleep.
3. Chamomile
Chamomile is a type of plant that has a calming effect. It is often used as a natural remedy for anxiety and insomnia. Studies have shown that chamomile can help to improve sleep quality and reduce the time it takes to fall asleep.
4. Passionflower
Passionflower is a type of plant that has a calming effect. It is often used as a natural remedy for anxiety and insomnia. Studies have shown that passionflower can help to improve sleep quality and reduce the time it takes to fall asleep.
5. Lemon balm
Lemon balm is a type of plant that has a calming effect. It is often used as a natural remedy for anxiety and insomnia. Studies have shown that lemon balm can help to improve sleep quality and reduce the time it takes to fall asleep.
The Different Ways To Use Indoor Plants For Insomnia
There are many indoor plants that can be used to treat insomnia. Each of these plants has different properties that can help to relax the body and mind, and promote sleep. There are also different ways that you can use indoor plants to help treat your insomnia. Some of the most popular methods include:
- Using an essential oil diffuser: This is a great way to get the benefits of essential oils and also help improve your sleep quality. Simply add a few drops of your favorite essential oil to the diffuser and let it run overnight.
- Putting plants in your bedroom: This is a great way to help purify the air and also create a more relaxing environment. Make sure to choose plants that are known for their calming properties, such as lavender or chamomile.
- Drinking herbal tea before bed: Herbal teas are a great way to relax your body and mind before bed. Chamomile and lavender tea are especially good for insomnia.
- Taking a bath with soothing herbs: This is a great way to relax your body and mind before bed. Add a few handfuls of dried lavender or chamomile to your bathtub and let the herbs work their magic.
- Creating a sleep sachet: This is a great way to use the power of aromatherapy to help you sleep. Simply take a small cloth bag and fill it with dried lavender, chamomile, and/or other calming herbs. Place the sachet under your pillow and breathe in the soothing scent as you drift off to sleep.
All of these methods are great ways to help you get a better night’s sleep. Experiment with different methods and see what works best for you.
The Best Times To Use Indoor Plants For Insomnia
The best time to use indoor plants for insomnia is at night. This is because most plants are more effective at night. The reason for this is that plants release their scents at night, and these scents can help to relax and calm the mind.
Some of the best plants to use for insomnia at night include lavender, chamomile, and valerian. These plants all have calming and relaxing properties. They can help to ease the mind and body into a state of relaxation, making it easier to fall asleep.
So, if you are having trouble sleeping, try using some of these plants at night. You may find that they help you to get a better night’s sleep.
The Cons Of Indoor Plants For Insomnia
There are a few cons to indoor plants for insomnia. Some people may find that the plants help them to sleep better, while others may find that the plants make their insomnia worse. Some of the cons of indoor plants for insomnia include:
- They may make some people feel more anxious.
- The plants may make some people more stressed.
- Some plants may make some people feel more agitated.
- Some plants may make some people more restless.
- The plants may make some people feel more wakeful.
Frequently Asked Questions
- What are some of the plants that have been studied for their ability to treat insomnia?
There are many plants that have been studied for their ability to treat insomnia. Some of the more popular plants include chamomile, lemon balm, passionflower, and valerian.
- How do these plants work to treat insomnia?
The plants work by helping to relax the body and mind. This can be helpful in getting to sleep and staying asleep.
- Are there any side effects associated with using these plants to treat insomnia?
There are usually no side effects associated with using these plants to treat insomnia. However, it is always best to speak with a healthcare professional before taking any new supplements.
- Can these plants be taken together?
Yes, these plants can often be taken together. However, it is always best to speak with a healthcare professional before taking any new supplements.
- Are there any other natural methods that can be used to treat insomnia?
There are many other natural methods that can be used to treat insomnia. Some of the more popular methods include yoga, meditation, and aromatherapy.
Bonus Tips
- Read up on research studies that have been conducted on plants and their ability to treat insomnia.
- See if there are any specific plants that have been shown to be effective in treating insomnia.
- Try using a plant-based insomnia treatment method yourself and see if it works for you.
- Talk to your doctor about whether using a plant-based insomnia treatment could be a good option for you.
- Find a local herbalist or naturopathic doctor who can advise you on using plants to treat insomnia.
Conclusion
Overall, the research studies on plants to treat insomnia are very positive. There are a variety of plants that can be used, and they seem to be effective for many people. If you are struggling with insomnia, it may be worth trying a natural remedy like this. Some of the best plants include chamomile, valerian, chamomile, etc. Check above for how they work and their benefits.